Olympic Gold Medalist | Performance Coach | Author I write about what it means to perform with full engagement in the second half of life.
Thinking In Waves: The Problem With 100%
The Problem With 100%I recently watched a video of Coach Boyan With a client on a doubles surkski In which they positioned themselves and their boat To catch a wave. As they begin to accelerate their paddle strokes to increase speed, Boyan encouragingly says, “Nice and easy. No force. Only catch waves that don’t require a lot of force.” Insightful and wise words here That align with the essence of Thinking In Waves And worthy of deeper reflection Such as: Do your Life Waves seem to require a 100% commitment of force? What is driving such a commitment to these Life Waves? How could you improve upon your effort and efficiency? Of course 100% intensity is useful - If we are in danger or at risk, it’s needed. But when a 100% push becomes the:
The output cannot be sustained. Here, let's return to the Wave Surfing Progression And consider some fundamental corrections:
At the end of the video, Boyan reinforces the message to his doubles partner: “Remember, don’t go for waves that require a sprint at full speed. Only go for waves that require 70-75% acceleration.” What does this mean to us? Let go of the Life Waves that consume our 100%…. And focus on the Life Waves that Welcome our 70-75%. With gratitude, Joe PS - In a Thinking In Waves essay earlier this year, I mentioned that I was working on a survey about Adventure and Coaching Retreats in Catalunya. I am in the early stages of sharing this survey and welcome your feedback. The survey is short and not a commitment to participate in the program. If you have a few minutes, I would be grateful for your help in crafting a world class adventure and coaching experience in the region where I love living and am excited to share with friends. Please find the survey --> HERE... and THANK YOU! See you on the Wave.🌊 – Olympic Gold Medalist | Performance Coach | Author Unlock Your Why, Achieve Impacting Wins, & Ride Spectacular Life Waves |
Joe Jacobi
Olympic Gold Medalist | Performance Coach | Author I write about what it means to perform with full engagement in the second half of life.
Pre-S: Today's essay is based on another beautiful question and suggested topic from a Thinking In Waves reader. The engagement, questions, and reflections from this community are absolutely amazing. Thank you so much! What To Do With Calm As we attempt to optimize Every task, routine, and process, In hopes of maximizing every opportunity, The absence of momentum Can be Unsettling... When the sea becomes flat and the waves are far away, Questions arise: What did I do wrong? Am I missing...
Beyond Hard Work All of the sermons, praise, and platitudes Can be overwhelming, overbearing, and never-ending. Yet, in the pursuit of growth and improvement, It is hard to imagine elevating performance Without Working Hard. Throughout most of my 55 years, I have swung from the “hard work” pendulum between Preaching And Compliance. To work hard Seemed so obvious That I rarely questioned The stability of the fixture That holds the Hard Work pendulum in place. However, Surfing waves on the...
The Next Right Move What is the next right move? Next year? Next month? Next week? Today? As nobody wants to get this wrong, The question has the power to: Raise doubt Increase resistance and Push back Because When we consider this question While rushing through life and Striving on autopilot, A gap is created between Where we are And Where we think we should be. And to our detriment, Overreaching for "Should" Does not reveal A great next right move. Adding more weight and drag to Our efforts...