How Effortless Can It Be?After focusing on elements of "preparation" for the past several weeks, Let's return to the surfing technique that yields our ultimate benefit - Free Energy - Which lives in Step Four of the Wave Surfing Progression: Surf the Wave. Here, I turn to my amazing coach, Boyan, for a visual reflection of Free Energy's accessibility - Four Minutes of surfing waves Without a single push of forward propulsion from his paddle - Not only is this an incredible accomplishment within the surfski world but a beautiful demonstration of Free Energy that yields speed, grace, and fun. Two important points about Boyan’s display of effortlessness:
So, in transferring Boyan's magic at sea to the Waves we surf in Life, Could our rides of Learning Change Connection Creativity Adventure Enjoyment Be this Effortless? A counterintuitive idea opens the possibility: Resistance. Riders in states intentional growth are NOT missing the wave... They are just mismanaging the wave. The Free Energy acquired within the surf Left unchecked Sends the rider - very quickly - to the wave's trough Where energy and momentum are compromised... And ultimately lost. Common culprits include rushing, impatience, distraction, and trying to keep up with the comparative standard. However, wisely-applied Resistance: Checks our speed Holds a better position Creates optionality. Boyan may not take a single forward stroke for four minutes... But his implementation of Resistance is Clear Strategic and Consistent, which Anchors Effortlessness. This is Equilibrium, The opimitzation of positioning between two opposing forces. The search for Equilibrium on the Wave is our work... When we find it, Effortlessness appears. With gratitude, Joe PS - Introducing my new website has taken the shape of a smooth wave that is easy to surf. The new JoeJacobi.com is a wonderful resource that helps our community position the art of surfing waves as a point of deep reflection and launch meaningful life transitions. I am so excited to share it with you --> HERE. And via the new website, I am frequently updating what I am up to now --> HERE. See you on the Wave.🌊 – Olympic Gold Medalist | Performance Coach | Author Unlock Your Why, Achieve Impacting Wins, & Ride Spectacular Life Waves |
Olympic Gold Medalist | Performance Coach | Author I write about what it means to perform with full engagement in the second half of life.
How To Reclaim Our Energy In the past week, Three different times I have heard From three different acclaimed leaders Representing high level contributions to physical, mental, emotional, and spiritual states of human performance and well-being Emphasize and repeat The exact same phrase: Energy Follows Attention These super high level words are easy to Accept as obvious Push to the side Dismiss as non-critical Because Our plate is full: Work to do Problems to solve Meetings to attend...
Dropping Back In the process of surfing a wave, It can be so easy to Lock In, Dig deep, And convince ourselves That we either SURF THIS WAVE Or Everything will be lost. So we Grind Fight Persevere At any cost Because We are sure that This is THE WAVE. I love capturing the energy Of a great opportunity. But, doing so with a tight grip Rarely serves me well. The basis of Thinking In Waves Is built upon the Wave Surfing Progression That I learned and continue to develop under the guidance of...
Waves Over Walls Thinking in Comfort Thinking In Stability Thinking In Absolutes Thinking In Certainty Thinking In Safety Thinking In Straight Lines Thinking In Security Thinking In Automation Thinking In Rigidity Thinking In Perfection... The opposite of Thinking In Waves Is so commonly anchored around us That we hardly notice Until The results of such thinking Shape the actions that Shape a life That constantly runs into walls... Which triggers more thinking... And the loop begins again. To...